HEALTH - IMPORTANT NOTIC

Reduce the amount of TEA you consume

Do not eat bread which has only JUST been toasted

Keep your distance from hand phone CHARGERS

Drink more WATER in the morning, less at night

Do not drink coffee TWICE a day

Reduce the amount of OILY food you consume

Best sleeping time is from 10pm at night to 6am in the morning

Do not have HUGE meals after 5pm

Do not take alcohol more than one glass/cup/serving a day

Do not take pills with COOL water

Do not lie down immediately after taking medicine before sleeping

Getting LESS than 8 hours of sleep affects your health

People used to napping will not get old easily

When battery is down to the LAST grid/bar, do not answer the phone

The radiation is 1000 times

Answer the phone by LEFT ear

It'll spoil your brain directly by using right ear

Do not use headphones/earphone for LONG period of time

Rest your ear awhile after 1 hour

Forward this to friends whom you CARE about

... DRINK WATER ON EMPTY STOMACH

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, ga str itis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and men str ual di sorders, ear nose and throat diseases.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know! , you can be sure that we'll save at least one life.